![]() This exercise can help teach the brain to better communicate between the left and right hemispheres of the brain. Proprioceptive system that involves the numerous receptor nerves located in ligaments, muscles, joints and tendons by sending signals for the body’s muscles to either relax or contract. Performing exercises on a rocker board helps to develop proprioception, the body’s subconscious ability to sense joint movement and body position. A rocker board offers one degree of movement or part rotation along the longitudinal axis, and will only bank or tilt to the right or left. It is a flat board with an attached fulcrum on the board’s underside. Rocker boards – This is the most basic type of balance board and the least challenging. Each basic type can be classified as one of two binary parameters whether its fulcrum is attached to the board, and whether the boards tilts in only two different directions (forward and back, or right and left) or in every direction. There are several different types of balance boards which are used for different types of therapies. What Are The Different Types of Balance Boards? The height of the fulcrum (middle point) for most balance boards is between 3 and 6 inches, and due to the fulcrum’s instability, users must use their balance and coordination skills to prevent the balance board from touching the ground. The user then must stay balanced enough where the edges of the board don’t touch the ground, and to also keep from falling off the balance board. Users will usually stand on the balance board with their left foot on one side of the board, and their right foot on the opposite end of the board. These boards also assist with the prevention of ankle and knee sports injuries, and help make dancers lighter on their feet, teach singers optimal posture for air-flow control, and even help writers to shake off writer’s block.Ī balance board basically has the same lever principle as a see-saw. This helps to “retrain” cognitive skills and sensory integration in children with developmental disorders.īalance boards are also used to help develop or increase the efficiency of many other aspects of physical abilities such as motor coordination skills, developing balance, weight distribution and core strength, to prepare individuals (primarily the elderly) to avoid falling. While the use of a balance board has its origin in athletic training, various types of balance boards are now mostly used by therapists to expand neural networks that enable the right and left hemispheres of the brain to better communicate between each other.
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